Awake - Liverpool’s new 'self-development centre', has opened with the help of Mayor of Liverpool Joe Anderson, former boxing champion Tony Bellew and DJ Lee Butler. Led by former MMA fighter Mark Scanlon and yoga and meditation specialist Dianne Atherton - who recently guided Liverpool FC through yoga during lockdown - ... Read More...
wellbeing
How we can use social distancing to enhance our mental wellbeing Michelle Richards, drama therapist with The Art Clinic Liverpool project, explains how we can use social distancing during the coronavirus outbreak to enhance our mental wellbeing. CHANGE is constant and something that we are used to. However, the coronavirus has brought ... Read More...
Hiking near Liverpool: Top routes with travel info, recommendations & tips A Peak District hike to Kinder Scout Getting there: Drive to Edale in the Peak District, which takes around an hour and 35 minutes to reach from Liverpool via the M62. Alternatively you can hop on a train at Liverpool Lime ... Read More...
A wooden shed where people can get support with their emotional wellbeing is to officially open in South Liverpool this week. Health and social care charity Person Shaped Support (PSS) has built the 'Dutch Barn' at its urban farm in Garston. Billed as a “modern day haven”, the stylish shed aims to ... Read More...
A new fund worth £10,000 has been created to help encourage Liverpool residents get fit and active. The Mayoral Active Sports Fund has been set up to allow community and volunteer groups to apply for bursaries of up to £500 which will benefit the health and wellbeing of those who live ... Read More...
Staying positive: Top tips to make home and lifestyle changes Did you make a resolution to reduce your carbon emissions? Have you promised yourself that this will be the year you clear out the clutter and get organised? Well January is coming to a close and whilst you may have kicked off 2018 ... Read More...
Health & beauty tips: Advice from Liverpool's salon experts - for him and her Want to look and feel great but simply don't have hours to while away in salons, barbers and spas? We've called on some of Liverpool's top style, beauty and wellbeing experts to provide quick, effective and budget-friendly ... Read More...
7 ways to make the most of summer outdoors in Liverpool There’s nothing like a summer in Liverpool - and being holed up in a stuffy office or glued to a Netflix box set is nothing like summer! So get outside and enjoy the outdoors with our top ways to make ... Read More...
Vegan cooking: Guest recipe from Love Thy Neighbour 'Classic chickpea pancake with avocado, confit cherry tomatoes and hummus' Sponsored content > Related | Meat free frenzy: Liverpool's vegan food trend Ingredients 150g gram flour 150g soya milk A pinch of paprika Salt and pepper to taste Small pinch of baking powder 2.5ml olive oil ... Read More...
Liverpool adults can receive prizes and rewards by keeping fit from today (1 November) as a new initiative is launched in the city. Healthy lifestyle company, bounts will provide a series of challenges and prize draws to encourage residents and workers to be more physically active, working in partnership with Liverpool ... Read More...