Liverpool FC superstar Trent Alexander-Arnold, Reds legend Jamie Carragher and Everton FC midfielder Anthony Gordon have teamed up to launch a new initiative to promote opportunities for young people from disadvantaged communities. Football for Change UK, sponsored by Swinton Insurance, brings together sports stars and business leaders in a collaborative effort ... Read More...
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A woman from Merseyside has been included in Cycling UK’s 100 Women in Cycling for her role in promoting the mental health benefits of cycling. Paula Bailey had suffered from post-natal depression after the birth of her first child and wanted to find people to cycle with. After being put in touch ... Read More...
Lower body exercises to do at home Holly Braithwaite PT shares a lower body workout ideal to try during lockdown. IT'S NOT BEEN AN EASY FEW WEEKS but we all need to make time for some self-love. Whether that's 20,30 or 60 minutes - just give yourself time to switch ... Read More...
Runners taking part in this weekend’s BTR Liverpool Skyline Half Marathon are being encouraged to support local food banks. Over 3,000 people will lace up their trainers this Sunday (15 March) to take part in the race, which is being staged for the 27th consecutive year. The 13.1-mile half marathon event also ... Read More...
The runway at Liverpool John Lennon Airport (LJLA) will host a special 5k race this May to help raise money for the Alder Hey Children’s Charity. As the airport is busy for around 20 hours each day, the event is to be staged in the early hours of Friday 8 May, ... Read More...
How to properly work your core Holly Braithwaite PT demonstrates some essential core exercises for you to try. Sponsored content I OFTEN SEE PEOPLE IN THE GYM and can tell they look a bit lost, unsure what they should be doing or if they’re doing it right. Believe me, we’ve all been there. Even ... Read More...
Make this year your year Personal fitness with Holly Braithwaite Sponsored content SO WE BLINKED AND BEFORE WE KNEW IT January is upon us. The most popular time of the year where people want to get fit and become a healthier, more active version of themselves. Here are seven easy kick-start methods to get ... Read More...
Personal fitness tips for beginners from Holly Braithwaite PT Sponsored content Getting the most out of your training Many people start training with no real understanding of what they need to do to get the results they want. Yes, many people know they want to tone their tummy, gain a bigger bum, ... Read More...
Bradley Wiggins interview: Cycling hero talks football and Froome ahead of Liverpool show Ahead of his live show at the M&S Bank Arena, British cycling legend Bradley Wiggins speaks to YM Liverpool about his proudest moment in the saddle, the musical heroes who inspired him, and where is football allegiances really ... Read More...
Personal fitness tips with Holly Braithwaite PT Sponsored content My background I became a personal trainer in February 2017. Before that I was a ladies fashion buyer for seven years at Shop Direct. I’ve always been very much into my fitness and ever so slightly on the competitive side. My school (Liverpool College) was ... Read More...