Lower body exercises to do at home Holly Braithwaite PT shares a lower body workout ideal to try during lockdown. IT'S NOT BEEN AN EASY FEW WEEKS but we all need to make time for some self-love. Whether that's 20,30 or 60 minutes - just give yourself time to switch ... Read More...
Holly Braithwaite
How to properly work your core Holly Braithwaite PT demonstrates some essential core exercises for you to try. Sponsored content I OFTEN SEE PEOPLE IN THE GYM and can tell they look a bit lost, unsure what they should be doing or if they’re doing it right. Believe me, we’ve all been there. Even ... Read More...
Make this year your year Personal fitness with Holly Braithwaite Sponsored content SO WE BLINKED AND BEFORE WE KNEW IT January is upon us. The most popular time of the year where people want to get fit and become a healthier, more active version of themselves. Here are seven easy kick-start methods to get ... Read More...
Personal fitness tips with Holly Braithwaite PT Sponsored content My background I became a personal trainer in February 2017. Before that I was a ladies fashion buyer for seven years at Shop Direct. I’ve always been very much into my fitness and ever so slightly on the competitive side. My school (Liverpool College) was ... Read More...