A public consultation has launched today (19 June) on a major new active travel route in the city. Liverpool City Council is asking the public for their feedback on the proposed active travel route, which would run for approximately 8km from Childwall through Wavertree and into the city centre. This new route, ... Read More...
fitness
A Liverpool-based e-bike company is reporting a surge in sales since the start of the third national COVID-19 lockdown. DAM Bikes, which is based in the Baltic Triangle, says it has been inundated with orders from people looking for alternative ways to travel and others who are taking up cycling for ... Read More...
Awake - Liverpool’s new 'self-development centre', has opened with the help of Mayor of Liverpool Joe Anderson, former boxing champion Tony Bellew and DJ Lee Butler. Led by former MMA fighter Mark Scanlon and yoga and meditation specialist Dianne Atherton - who recently guided Liverpool FC through yoga during lockdown - ... Read More...
At-home HIIT kettlebell workout No need to rush back to the gym just yet! Holly Braithwaite PT has a HIIT kettlebell workout for you to try at home. Sponsored content THE TIME HAS FINALLY COME, gyms have reopened! The big question is, are you going to rush back to get on that treadmill ... Read More...
A Liverpool man dubbed 'football’s answer to Joe Wicks' has become a lockdown sensation with famous fans including Wayne Rooney and Jamie Carragher tuning in to his Instagram page for stay at home training sessions. 28-year-old Tom Owens from Netherley, who once played for Preston North End before heading to America ... Read More...
Lower body exercises to do at home Holly Braithwaite PT shares a lower body workout ideal to try during lockdown. IT'S NOT BEEN AN EASY FEW WEEKS but we all need to make time for some self-love. Whether that's 20,30 or 60 minutes - just give yourself time to switch ... Read More...
How to properly work your core Holly Braithwaite PT demonstrates some essential core exercises for you to try. Sponsored content I OFTEN SEE PEOPLE IN THE GYM and can tell they look a bit lost, unsure what they should be doing or if they’re doing it right. Believe me, we’ve all been there. Even ... Read More...
Personal fitness tips with Holly Braithwaite PT Sponsored content My background I became a personal trainer in February 2017. Before that I was a ladies fashion buyer for seven years at Shop Direct. I’ve always been very much into my fitness and ever so slightly on the competitive side. My school (Liverpool College) was ... Read More...
Get Ready for the Weekend in Liverpool Family Fitness Day, Ed Gamble and more 16-17 February | Curated by Natasha Young Active fun at Family Fitness Day Grab your bike and book a place online for a free guided ride through Sefton Park on Sunday (17 February), led and organised by British Cycling-trained ride ... Read More...
Health and Fitness: Trends to look out for in 2018 Are you getting bored of the same old workouts and monotonous gym sessions? For all your good intentions of staying fit and healthy in 2018, if you're not feeling inspired and motivated you're far less likely to stick to them. Worry not ... Read More...